Danville Outdoor Fitness Classes
WOMENS: 5:30AM – 6:30AM (M T W Th F)
MENS: 5:30AM – 6:30AM (M T Th F)
Best Boot Camp in the East Bay for 2012 & 2013 – Diablo Magazine
Gumsaba’s Danville fitness classes are held in the great outdoors as part or our GREEN EXERCISE program.
These classes include: Womens-Only Boot Camp and Mens-Only Boot Camp, as well as sport and event specific training for adults and teens. We pride ourselves on providing a variety of cross-training to build well rounded physical and mental health. Our goal is to help people in our community find the joy in consistent exercise in the great outdoors, so it becomes a part of their lives… for life!
Scientific studies show that adults and teens alike benefit greatly from taking “recess” outdoors.
“Researchers in England and Sweden have found that people who exercise in a natural green setting with trees, foliage and landscape views feel more restored, and less anxious, angry and depressed than people who burn the same amount of calories in gyms or other build settings. Research is continuing into what is called green exercise.”
– Excerpt from Why the Young (and the rest of us) Need Nature, Richard Louv’s “Last Child In the Woods.”